"These are too complicated, you don't need to understand the principles."

"In short, we won't die if we don't eat them, but eating them will be better. However, eating too much will increase impurities in the body."

"The high-calorie, high-protein foods and supplements I mentioned earlier should be consumed in moderation; they're beneficial for the body."

"Understood, from now on we'll eat good things and avoid the bad ones."